Wingardium Leviosa!

Thursday, October 10, 2013

Oct 8: Swimming to glory

Went for a good 50 minute swim.
Did about 40 laps (attempted 5 laps at a time in between).

Also did a lot of deep water swimming to build lung capacity. Wasn't my best though - I'm thinking cause I was swimming in the night and I was setting myself up for panic that I'd come up for air before I reached the end of the pool at times.

Worked on strengthening my calves - did about 500 leg flappings while holding my breath under water.

Body started to ache but I'm just focussing on that finish line. No cross. No crown.

YAY! 

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