Sept 14: Swimming with the sharks... err... larks?

Swam for an hour. That damn coach came about a half hour late. Need someone to stand on the sides and PUSH me... like chelsea - move!!!!! he he he. Managed to do four laps (died by the time I reached number 4 though) but it was a strong workout.

I also did quite a bit of deep diving... almost 10 times - full pool. Felt super great post each round. Anyway more push... coming soon. (: