Went for a good 50 minute swim.
Did about 40 laps (attempted 5 laps at a time in between).
Also did a lot of deep water swimming to build lung capacity. Wasn't my best though - I'm thinking cause I was swimming in the night and I was setting myself up for panic that I'd come up for air before I reached the end of the pool at times.
Worked on strengthening my calves - did about 500 leg flappings while holding my breath under water.
Body started to ache but I'm just focussing on that finish line. No cross. No crown.
YAY!
Did about 40 laps (attempted 5 laps at a time in between).
Also did a lot of deep water swimming to build lung capacity. Wasn't my best though - I'm thinking cause I was swimming in the night and I was setting myself up for panic that I'd come up for air before I reached the end of the pool at times.
Worked on strengthening my calves - did about 500 leg flappings while holding my breath under water.
Body started to ache but I'm just focussing on that finish line. No cross. No crown.
YAY!
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