Oct 24: Let the pain begin!

I had a rough run. Took me a while to get going but more than the burn it was the inability to wrap my head around my run. Oh how I ached for my bed :(
I started off with the routine as my warm up.

Activity: Walking
Duration: 16.28
Distance: 1 mile
Calories: 149

However, while trying to focus as much as I could I reached a point when my body, mind and spirit gave up. Don't get me wrong, it wasn't a bad run - just not a great run either.

Activity: Running
Duration: 57.56
Distance: 4.249 miles
Calories: 546

Lap stats.

1 mile: 13.39
2 miles: 14.2
3 miles: 13.29
4 miles: 13.29

(overall AWESOME)


I can do better.. COME ON!