Slept most part of Saturday as I had to push myself to touch 5 miles today. I worked up a little sweat and headed for the first part of my routine.
Activity: Walking
Duration: 16.07
Distance: 1.032 miles
Calories: 152
It hurt like a bitch this walk. I don't think I did enough of a warm up cause the run flogged me down. I broke down three times and had to take about 2 minutes to recover at Aarey.
Activity: Running
Duration: 1.15.00
Distance: 5.507
Calories: 669
BUT - as always after I think when I touched 3 miles the burn got controllable and I started my stretch of running better. I have to quote my time on the miles too cause I found it funny!
1 mile: 13.50
2 miles: 16.58
3 miles: 17.19
4 miles: 6.10 (CAN YOU BELIEVE THAT!!!!)
5 miles: 13.24
I died when I read that part - 6.10 - I could probably beat Carl Lewis (excuse me Mr. Bolt) :P
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