Didn't run in the morning so had to begin the routine in the evening. Walked home from the station amid crazy traffic but clocked a decent time.
Activity: walking
Duration: 28.50
Distance: 1.639 miles
Calories 267
I am walking almost 2.70km which is good exercise and REALLY my legs need to start appreciating my dedication to warming up and stop burning :(
BAH!!!!
Anyway the plan was to run 5 miles and 5 miles I did.
Activity: Running
Duration: 1.12.32
Distance: 5.157
Calories: 682
It was a little slow the work out but it is getting consistent in terms of the time I'm taking with each mile. This one's a little disappointing though (I'd like to blame work)
1 mile: 13.48
2 miles: 15
3 miles: 14.54
4 miles: 14.2
5 miles: 12.58
Feels good to have an under 13 time out there (:
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