Wingardium Leviosa!

Tuesday, November 26, 2013

Nov 16: The high...


Activity: Walking
Duration: 17.37
Distance: 1.006
Calories: 164

Activity: Running
Duration: 56.50
Distance: 4.189
Calories: 536

1 mile: 14.19
2 miles: 13.36
3 miles: 13.43
4 miles: 12.0

Getting stronger - the jogs are getting much faster - I can feel the rhythm. Time is of the essence. 

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