To deal with burnout, balance is often cited. Truth is, you can’t balance if you don’t have a mojo or a rhythm going on. Most often when you try and balance tasks at work or home – it can spiral out of control if there’s an unaccounted-for hiccup.
And it’s at these tough cookie moments when you realise that a little rhythm in your daily routine makes a world of difference in how you take on the world, how you interact with people, how you handle situations and how you find purpose within yourself.
Also make sure to temper the tempo according to the situation. That’s how you’ll be able to handle the fast beats or the slow waltz.
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